Breathe 1.1

Apple – Freeware – Android iOS
out of 31 votes

Engaging in moments of mindfulness throughout the day not only aids in stress reduction but also contributes to an overall improvement in health. The Breathe app, integrated into the Apple Watch, supports users in staying grounded by leading them through a sequence of deep and soothing breaths.

Features:

Follow the animation that expands with each inhale and contracts with each exhale.
Experience haptic feedback that assists in guiding your deep breathing as you inhale and exhale.
Opt to receive reminders through notifications to initiate a Breathe session and customize the frequency of these reminders.
Adjust the duration of Breathe sessions from as short as 1 minute up to a maximum of 5 minutes.
Select a breathing rate within the range of 4 breaths per minute to 10 breaths per minute.
Benefit from the convenience of the Breathe watch face, allowing you to instantly center your focus by simply lifting your wrist.
Monitor your mindful minutes accumulated during Breathe sessions using the Health app on your iPhone.

Overview

Breathe is a Freeware software in the category Home & Hobby developed by Apple.

The latest version of Breathe is 1.1, released on 03/14/2024. It was initially added to our database on 03/14/2024.

Breathe runs on the following operating systems: Android/iOS.

Users of Breathe gave it a rating of 4 out of 5 stars.

Pros

Beautiful and calming interface design
Offers guided breathing exercises to reduce stress and anxiety
Can be used on Apple Watch for convenience
Includes mindfulness reminders throughout the day

Cons

Not available on non-Apple devices
Some users may find the amount of reminders intrusive
Limited customization options for breathing exercises
Requires an Apple device to access the app

FAQ

What is Breathe by Apple?

Breathe is a mindfulness feature available on Apple devices that prompts users to take a moment to practice deep breathing exercises for relaxation and stress relief.

How do I access Breathe on my Apple device?

You can access Breathe by Apple on your Apple device through the Breathe app, which is pre-installed on iPhones and can also be added as a complication on Apple Watch faces.

What are the benefits of using Breathe by Apple?

Using Breathe by Apple can help users reduce stress, increase focus, improve mindfulness, and promote overall well-being by encouraging regular deep breathing exercises.

Can I customize the duration of Breathe sessions?

Yes, users can customize the duration of Breathe sessions on their Apple device by selecting between 1 to 5 minutes for each session.

Does Breathe by Apple provide guidance for breathing exercises?

Yes, Breathe by Apple guides users through each session with gentle haptic feedback and on-screen visuals to help with the breathing exercise.

Can I track my usage of Breathe by Apple?

Yes, users can track their usage of Breathe by Apple in the Health app on their iPhone, which provides insights into the frequency and duration of breathing sessions.

Is Breathe by Apple suitable for all ages?

Breathe by Apple is suitable for users of all ages who are looking to incorporate mindfulness and relaxation techniques into their daily routine.

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