Breathe 1.1

Apple – Freeware – Android iOS
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Engaging in moments of mindfulness throughout the day not only aids in stress reduction but also contributes to an overall improvement in health. The Breathe app, integrated into the Apple Watch, supports users in staying grounded by leading them through a sequence of deep and soothing breaths.

Features:
<ul>
 <li>Follow the animation that expands with each inhale and contracts with each exhale.</li>
 <li>Experience haptic feedback that assists in guiding your deep breathing as you inhale and exhale.</li>
 <li>Opt to receive reminders through notifications to initiate a Breathe session and customize the frequency of these reminders.</li>
 <li>Adjust the duration of Breathe sessions from as short as 1 minute up to a maximum of 5 minutes.</li>
 <li>Select a breathing rate within the range of 4 breaths per minute to 10 breaths per minute.</li>
 <li>Benefit from the convenience of the Breathe watch face, allowing you to instantly center your focus by simply lifting your wrist.</li>
 <li>Monitor your mindful minutes accumulated during Breathe sessions using the Health app on your iPhone.</li>
</ul>

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